KJMX Public Market Call Log 9/26/16

1. Flat Bed Truck, 1978 $103, 000 Miles on it $1900 – 541-271-3561
2. Champion Brand Generator $80 (541) 290-8848
3. Sheet metal box (541)290-8848
4. Clean Quality Winter Coats  $20  297-2026
5. 40 Inch Flat Screen  590-5280
6. Acoustic Guitar $40 541 - 217-1328
7. Nikon Camera – Film Camera Auto Focus –
8. Futon Frame – (541)217-1328
9. Computer Table - $20, Storm Door $49, SOS – (541) 271-1885
10. Chevy Van – 1994 (541) 267-5218
11. Passion Vine Plants for Sale – WANT a couple of old windows and maybe a door, 541-294-1790 Jim
12. Missing Dog From Coquille named Lily. Have you seen her? She was stolen from McKay's Market in  – 294-6032 396-5916
13. Coastal Sweet Corn - $5 a pack – Lavender - $15 an ounce – 808-4411
14. Sandrail For Sale – Ford Pinto – 541 217-0066
15. WANT compresser, upright – 999-0149

 First Name: Brian

Day Phone: 266-9451

Item(s) & Description(s): Lumber rack for a shortbed pickup. It is square tubing and 90degree angle steel. Finished in redm primer. Coos Bay. $140.

First Name: Morgan

Day Phone: 541-267-3726

Item(s): For Sale 1988 Dodge family van, rear seats removed for camping.  New timing belt, Rebuilt Transmission, runs good dependable, reduced to $750.  Morgan Tele. 541-267-3726

35 inch x 12.5 inch x 17 inch
Feirce Attitude all terrain tires
60 to 75 tread
450
5412175358

 First Name: Allen

Day Phone: 541 404 1921

Item(s) & Description(s): Old style round dinning table 75 bucks obo.and four 27.850 14 tires with 6 hole rims 25 bucks each

First Name: Bob

Day Phone: 860-748-7943

Item(s): RV FOR SALE in North Bend, OR, for $13,500 Springdale 291 Travel Trailer, length 29 ft.
Super Slide, rear kitchen, great counter space, lots of seating, walk around bed.  Open floor plan, large windows, great for travel or year round living.  Excellent condition.

First Name: Bob

Day Phone: 860-748-7943

Item(s): Frigidaire Refrigerator with Water & Ice in door, 26cu. White In Coos Bay - asking $375


First Name: JC & Audrey

Day Phone: 5412941411

Item(s) & Description(s): Koool Multi-family garage sale!! This weekend/Sa.&Sun.9/24 and 25. 10-3 or 4p Sat.,10-3 Sunday   957 Salmon Ave.CB. behind Bay Area Athletic Club. FEATURES RoyalDoulton casual China full set service/8, home and garden trinkets nd treasures!

Huge Garage Sale at the Church of God in North Bend

Brussels and Newmark

This Saturday 9/24 starting at 9am

All proceeds go to charity and feeding the poor

Bring cash!!

Please attend and be blessed!

Thank you.

 First Name: bob

Day Phone: 541-290-5624

Item(s): sears chain saw 18", sears table saw 10" blades with extra blades and stand
First Name: Brian

Day Phone: 266-9451

Item(s): Lumber rack for a shortbed pickup. It's in good condition.$140 ph 266-9451

Happy Monday! Here's some information on Meditation. Enjoy!

1. Sit for just two minutes. This will seem ridiculously easy, to just meditate for two minutes. That’s perfect. Start with just two minutes a day for a week. If that goes well, increase by another two minutes and do that for a week. If all goes well, by increasing just a little at a time, you’ll be meditating for 10 minutes a day in the 2nd month, which is amazing! But start small first.
2. Do it first thing each morning. It’s easy to say, “I’ll meditate every day,” but then forget to do it. Instead, set a reminder for every morning when you get up, and put a note that says “meditate” somewhere where you’ll see it.
3. Don’t get caught up in the how — just do. Most people worry about where to sit, how to sit, what cushion to use … this is all nice, but it’s not that important to get started. Start just by sitting on a chair, or on your couch. Or on your bed. If you’re comfortable on the ground, sit cross-legged. It’s just for two minutes at first anyway, so just sit. Later you can worry about optimizing it so you’ll be comfortable for longer, but in the beginning it doesn’t matter much, just sit somewhere quiet and comfortable.
4. Check in with how you’re feeling. As you first settle into your meditation session, simply check to see how you’re feeling. How does your body feel? What is the quality of your mind? Busy? Tired? Anxious? See whatever you’re bringing to this meditation session as completely OK.
5. Count your breaths. Now that you’re settled in, turn your attention to your breath. Just place the attention on your breath as it comes in, and follow it through your nose all the way down to your lungs. Try counting “one” as you take in the first breath, then “two” as you breathe out. Repeat this to the count of 10, then start again at one.
6. Come back when you wander. Your mind will wander. This is an almost absolute certainty. There’s no problem with that. When you notice your mind wandering, smile, and simply gently return to your breath. Count “one” again, and start over. You might feel a little frustration, but it’s perfectly OK to not stay focused, we all do it. This is the practice, and you won’t be good at it for a little while.
7. Develop a loving attitude. When you notice thoughts and feelings arising during meditation, as they will, look at them with a friendly attitude. See them as friends, not intruders or enemies. They are a part of you, though not all of you. Be friendly and not harsh.
8. Don’t worry too much that you’re doing it wrong. You will worry you’re doing it wrong. That’s OK, we all do. You’re not doing it wrong. There’s no perfect way to do it, just be happy you’re doing it.
9. Don’t worry about clearing the mind. Lots of people think meditation is about clearing your mind, or stopping all thoughts. It’s not. This can sometimes happen, but it’s not the “goal” of meditation. If you have thoughts, that’s normal. We all do. Our brains are thought factories, and we can’t just shut them down. Instead, just try to practice focusing your attention, and practice some more when your mind wanders.
10. Stay with whatever arises. When thoughts or feelings arise, and they will, you might try staying with them awhile. Yes, I know I said to return to the breath, but after you practice that for a week, you might also try staying with a thought or feeling that arises. We tend to want to avoid feelings like frustration, anger, anxiety … but an amazingly useful meditation practice is to stay with the feeling for awhile. Just stay, and be curious.
11. Get to know yourself. This practice isn’t just about focusing your attention, it’s about learning how your mind works. What’s going on inside there? It’s murky, but by watching your mind wander, get frustrated, avoid difficult feelings … you can start to understand yourself.
12. Become friends with yourself. As you get to know yourself, do it with a friendly attitude instead of one of criticism. You’re getting to know a friend. Smile and give yourself love.
13. Do a body scan. Another thing you can do, once you become a little better at following your breath, is focus your attention on one body part at a time. Start at the soles of your feet — how do those feel? Slowly move to your toes, the tops of your feet, your ankles, all the way to the top of your head.
14. Notice the light, sounds, energy. Another place to put your attention, again, after you’ve practice with your breath for at least a week, is the light all around you. Just keep your eyes on one spot, and notice the light in the room you’re in. Another day, just focus on noticing sounds. Another day, try to notice the energy in the room all around you (including light and sounds).
15. Really commit yourself. Don’t just say, “Sure, I’ll try this for a couple days.” Really commit yourself to this. In your mind, be locked in, for at least a month.
16. You can do it anywhere. If you’re traveling or something comes up in the morning, you can do meditation in your office. In the park. During your commute. As you walk somewhere. Sitting meditation is the best place to start, but in truth, you’re practicing for this kind of mindfulness in your entire life.
17. Follow guided meditation. If it helps, you can try following guided meditations to start with. My wife is using Tara Brach’s guided meditations, and she finds them very helpful.
18. Check in with friends. While I like meditating alone, you can do it with your spouse or child or a friend. Or just make a commitment with a friend to check in every morning after meditation. It might help you stick with it for longer.
19. Find a community. Even better, find a community of people who are meditating and join them. This might be a Zen or Tibetan community near you (for example), where you go and meditate with them. Or find an online group and check in with them and ask questions, get support, encourage others. My Sea Change Program has a community like that.
20. Smile when you’re done. When you’re finished with your two minutes, smile. Be grateful that you had this time to yourself, that you stuck with your commitment, that you showed yourself that you’re trustworthy, where you took the time to get to know yourself and make friends with yourself. That’s an amazing two minutes of your life.